• being human,  breath,  embodied liturgies,  prayer,  writing

    Dear Holy All

    . . . Or Holy Awe, Divine Existence, Maker and Keeper of Truth, Exquisite Love, My heart is troubled as I write these words. I feel fragile. I feel deep sadness. I feel a sense of responsibility for those who didn’t/don’t have a voice, those who were/are oppressed. I don’t feel weak but I do feel uncertain. I continually search my heart for the next right step, but nothing is clear. There is so much to do. I want to make a difference but the path before me is dark and obscure. I know that you did not give me a spirit of timidity, but one of quiet power. I come to you this day asking for divine inner vision, clarity, strength, as I search the depths of my heart, as I discern the work you’re asking me to live into. As a person…

  • being human,  breath,  embodied liturgies,  practice,  writing

    Visio Divina

    Many have heard about and maybe even practiced Lectio Divina, but have you heard of Visio Divina? If you’re more drawn to images than words, it might be the perfect contemplative practice for you. It is simply a way of praying and being attentive to God. “Visio divina, holy seeing, is a way to pray with the eyes,”   Adele Ahlberg Calhoun: Spiritual Disciplines Handbook, Practices that Transform Us. How to do the practice: God is always present to us. God is within. But we often forget. All Divina practices (Lectio, Visio, Audio, Terra) are excellent, simple ways of spending time with God. Messages locked away in our subconscious come through more easily during contemplative practice. Focus on breath. Relax. Take it all in. And let your mind wander toward what it will, without judging, controlling or fixing. (Photo by Jorge Fernández Salas on Unsplash)

  • being human,  breath,  embodied liturgies,  embodiment,  writing

    Divine Joy

    I love it when a new way of thinking presents itself, and as a person with borderline-manic-analytical-thinking tendencies, poetry and creative expression really lands for me, especially related to the natural world and our humanity. And last week, this excerpt arrived in my in-box: “The Divine Joy. Did you ever consider that maybe the “Big Bang” was a Big laugh?  Or a Big Shout of Joy?  That the Trinity could not take it any more—that is the joy of being, the joy of existence, the joy that is the joie d’vivere, the celebration of a universe where “existence itself is the miracle.”  (Rilke).  Or—even more likely because scientists tell us there was no sound at all when the universe began–a big, quiet smile of mischievousness when the Creator came up with the crazy idea to birth a universe (and put homo sapiens into it)?…

  • being human,  breath,  embodiment,  learning,  writing

    Overcoming Accidie

    Last week, I wrote about accidie. Today I’d like to offer a few resources I found for overcoming working through it. We can’t let boredom and frustration separate us from what must be done. Our task is to be faithful to the demands of daily life with an honest, open heart. (1) “Being faithful in our regular times of prayer, study, office tasks, cleaning the house, changing diapers, and other works that we may be called to do each day can seem dry and discouraging. Yet it is precisely in these quotidian tasks of life that a remedy for acedia is found. The discipline of reforming our outer activity can be a means, with God’s grace, to inner transformation.” (2) To me, this sounds a lot like a call to be in the present moment, with fervor, grace and humility. And it’s not easy in our…