Mindful Movement: Twice per month, I offer mindful movement and gentle yoga at the Somerset Public Library. Open to all, though mostly attended by individuals sixty and up, these classes utilize props such as blocks, straps and chairs to increase mobility and invite daily awareness and movement into participants’ lives. Classes are free but pre-registration is required. Second Wednesday of each month, 5:30-6:30p and Third Wednesday of each month, 10:30-11:30a; January through May and August through October.
1:1 and Small Group Yoga Sessions: One-on-one and small group classes available at my hOMe studio on 19 acres just two miles outside of Somerset. Come practice yoga in a serene, peaceful setting weekly, bi-weekly or monthly. (Small group sessions are organized by participants, up to four people––split the 1:1 fee between up to four individuals.) $60/hour session.