Yoga

Mindful Movement: Each month, I offer mindful movement and gentle yoga at the Somerset Public Library. Open to all, these classes utilize props such as blocks and straps to increase mobility and invite daily awareness and movement into participants’ lives. Classes are free but pre-registration is required. Second Wednesday of each month, 5:30-6:30p, January through May and August through October.

Grass Roots Studio Yoga Teacher Training: This summer I will be guest teaching two modules in the new 200 hour yoga teacher training (YTT) at Grass Roots Studio in Downtown Zanesville. I will teach sessions on the 8 Limbs of Yoga and Ayurveda. The course will primarily be taught by Rachel Matz, studio owner. Two other guest teachers offer modules. Learn more here.

1:1 and Small Group Yoga Sessions: One-on-one and small group classes available at my hOMe studio on 19 acres just two miles outside of Somerset. Come practice yoga in a serene, peaceful setting weekly, bi-weekly or monthly. (Small group sessions are organized by participants, up to four people––split the 1:1 fee between up to four individuals.) $60/hour session.

Intentionally create your days; start with a mindful morning.
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