• being human,  commonplace book,  embodiment,  gratitude

    On Wishing Life into Existence

    For as long as I can remember, I’ve wanted to be somebody. Mediocrity was never okay. I dreamed of making it big, not necessarily as an actress, songwriter or singer, but someone recognizable. I wanted to be an anchor on a bigtime news show and as I entered college, I declared a communication major. I had huge hope and enthusiasm, but looking back, I see I was never really ‘for myself,’ and had no real possibility of manifesting those dreams into reality. Practicality was also bred deeply into my being, as well as analytical skills and discernment, leaving little room for creativity (the thing I now see we are ALL made for). Top…

  • being human,  embodiment,  gratitude

    My Altar Practice

    I remember learning about establishing & using an altar over 20 years ago when I first started practicing yoga. It seemed so foreign, unconventional and scary to me. It is now a part of every day life. I’ve had a morning ritual for years and using my altar (that’s right on my kitchen counter and is beautiful, simple and practical) feels very natural. It’s simply a place to pray, practice gratitude, set intentions and remember who I am, at my core. I’ll be writing a post about my practice, establishing an altar, things to include, etc … stay tuned. Do you have an altar? Any morning or evening rituals? A gratitude or journaling…

  • love letters for the soul

    I Wrote This for You

    I wrote this for you, a reminder of how amazing you are and how much the world needs you … a #mantra, a practice, some encouragement, a necessary reminder on the days you need it most. I hope you believe it because its #truth! You are unique, beautiful, amazing and an important part of the delicate fabric of life.

  • being human,  embodiment,  gratitude

    Grounding & Simplifying

    Last week I was profoundly grounded and centered. I felt whole. Centered. Calm. I stepped back into the practices that are important to me and they were medicine for my soul. But over the weekend, J and I ran a bit … and now that it’s Monday morning, I’m feeling scattered. It feels agitating. It brings the anxiety I know so well. I don’t like it. At all. So, while I’m jumping back into work this morning, I see a deep need for a little me-time to recalibrate. To reset. To balance. To breathe. To ground. Without going into a long story about the ‘why,’ I see it. My scatteredness relates to: the way I’m…

  • being human,  embodiment

    Me Being Me

    I am continually working on becoming the fullest expression of myself. Daily I ask: what am I grateful for? What do I need to do to fulfill my obligations? What do I want to do that serves my soul? How am I hiding — from myself and others? How can I be more transparent? How do I want to be remembered? How can I be more ME? For the most part, for most of my life, it’s been about the second question: obligations. They are important, but they’re not the only thing that matters, so I’m learning to tend to what needs tending to, moving on to matters of the soul and trying…

  • being human,  embodiment,  gratitude,  love letters for the soul

    On Being Fully Seen

    We get so ‘stuck’ in our ways of being. We get complacent, or shut down or scared; we don’t know how to change. And yet, we’re changing all the time. I think ‘scared’ (and scarred) is the primary factor for me in getting/staying stuck … mostly scared of being fully seen, flawed as I am. I get too in my head. I shut down my heart to stay ‘safe.’ I hide my shadow, the parts of me I don’t want others to see … but it’s felt. Energy is real, real-er than form and physicality! This is what i’m making space for today, the noticing so I can make space for change. I…

  • being human,  embodiment,  gratitude,  love letters for the soul

    Waking Up from Conditioning

    Good karma, something we all want to have. But how much of the collective unconscious is guiding our actions? How often do you get hurt or mad or offended by something someone says or does? And then how do you react? How much joy do you feel in your life every day … like true joy? And when you can’t find joy, no matter how hard you try, how do you react? Or how many things aggravate you for no real reason? How many active choices do you make each day vs. a ‘going through the motions?’ How much conditioning … how many reactions are present most of the time? These are questions…

  • being human,  embodiment,  gratitude

    Embodied Gratitude

    My entire frame of reference throughout the last two and a half years has been pain, confusion, deep sadness, heart wrenching grief, primal abandonment and so much more. I didn’t know who the hell I was or what I was doing for the longest time, but i am emerging, breaking through to the other side now. I am ‘me’ once again, but not really—I am better, more me; I have grown, changed. I have transformed. I wrote this anecdote/poem/thought in the midst of it all. While i was so so sad … I somehow maintained a gratitude practice—not as whole heartedly as usual, but a practice, nonetheless. I knew I had to look…

  • gratitude,  love letters for the soul

    Gratitude and hOMe

    hOMe. A space I’m truly grateful for. Practicing RADICAL GRATITUDE these days. Life has changed so much over the last several years. I never could have planned or dreamed of where I’d be today, and perhaps that’s why its so perfect. “The truly great news is that each moment, each day, you have the opportunity to start again. Inevitably the momentum of previously habituating and conditioning, from your life and your ancestors’ lifespans, will be at play in your consciousness. The learning of positivity and gratitude is indeed a practice and one in which you are helpfully faced with gentleness and self-forgiveness.” ~Will Pye What are you grateful for?

  • being human,  embodiment,  gratitude,  love letters for the soul

    The World Needs You

    The world doesn’t need you (or me) to be quiet. The world needs us to show up and speak up in our own unique ways—IN OUR OWN UNIQUE WAYS! We are all different. Its a blessing, and the world needs you, and me—all of us. Really inspired by the work & words of Will Pye these days. He writes about but here’s what he says of our uniqueness: “You are unique, never seen before, and never to be seen again. Allow that to sink in. You are, just like everyone else, a one-off creation. Thus, you play a role no one else can play in this human story. Each one of us plays…