• being human,  embodiment,  writing

    A Spiritual Crisis

    Yesterday I wrote that I believe we as a world, as a species, are in a spiritual crisis. I am a firm believer that everything happens for a reason, that God works all things out for our good. I also believe this situation is a wake up call. As a collective, there are many things that need to change to bring about a greater good. It is up to us to recognize it and to do something about it. I am afraid for our country as well as the rest of the world. As an American, a divide between us has been happening for a long time now. The last election was evidence of it and I’m afraid it grows stronger every day. I am honestly afraid of our president and concerned about his mental health. I know that I am not alone, and I also know there are people who support him more than ever, even in this madness. Do I think this is all his fault? No? But do I think he’s adding to the chaos instead of soothing the American public? Hells yes. Do I also think he’ll act in the interest of re-election, in the interest of the economy over public…

  • being human,  writing

    Prayers & An Opportunity

    The other day an online acquaintance on Instagram posted about her struggle with this Coronavirus pandemic, how there is such a distinct line of separation between many of us; there are some who were already struggling before all of this, others who are out of work and people who are all sunshine and unicorns spreading positivity when the reality is that there is a lot of collective fear and uncertainty in the world right now. We are all dealing with this new reality the best we know how, but it is definitely a process. In order for us to grow, we must process how we feel and give ourselves permission to really feel everything that is coming up – fear, frustration, anger, aggravation, grief, sadness, annoyance. All of it. Yes, we must acknowledge it all, honor and hold space for ourselves and others. Personally, for me, there has not been a lot of change to my day-to-day. I work from home, in a field that helps businesses so I am still working. I am also a relatively solitary person, introverted, so the social aspect hasn’t been as difficult for me as I’m certain it’s been for many. I am exceptionally blessed and I realize it.…

  • being human,  embodiment,  writing

    Resourcing Resources

    I, like many of you, have been thinking about how I can help in this Coronavirus crisis. As a yoga and journaling teacher, I’ve been thinking about what I have to offer. Online classes? Meditations? Embodiment resources? Journaling prompts? Honestly, though, I’ve needed to resource and find safety within before putting any offerings out there. Some of us are stronger than others. Some of us need time. We’re all individual and we’re all called to help in different ways and at different times. If you’re unfamiliar with the term, resourcing is simply a way of finding safety in the midst of chaos or trauma. I am familiar with resourcing because of the deep work I did a few years ago in the aftermath of my mom’s death. My daughter left our home at the same time so it was like living through two deaths at the same time. I was in deep depression, certainly in a place I’d never been before. But I digress. The important thing is that if you’re feeling unsafe, unsure, depressed or depleted, you find the resources you need to get back to normal, or at least stable enough to get through whatever it is you’re going through. This coronavirus is…

  • being human,  embodiment,  writing

    Choosing Calm Over Chaos

    Wow, what a week. The world feels crazy right now with this Coronavirus pandemic. Lots of people have lots of opinions. The entire thing is politically divisive. The media is creating an even greater divide, inducing panic and fear. Yesterday, the energy was palpable to me. Not a thought-based panic but a body-based felt-sense of the madness within the collective. The dread arrived as soon as I opened my eyes in the morning. I couldn’t rid myself of the anxiety right away but I did work with it throughout the day. Presence over pushing it away. When the world feels like it’s spiraling out of control, I find simple ways to calm my nervous system. Here are 11 ideas for choosing calm over chaos: Breathe. Repeat. Breathe. Repeat. Breathe. Repeat. Go outside. Take in the fresh air. Take a walk. Play with your kids. Pet your dog. Hug your dog. Play with your dog. Watch your dog sleep. Be present with your dog. (They have SO much to teach us about letting things BE!) Journal using a prompt that taps you into your highest self. Don’t write about how you feel today if this whole thing has you out of sorts or panic-stricken; that will…

  • being human,  writing

    Creativity + Organization = Grounded Self Care

    Tapping into my creativity is my self care. Yes, I have other ways I care for myself like eating well, movement, positive self-talk, gratitude and plenty of rest, but also at the top of that list is creating. I just don’t think I realized or put it into that context until the last few years. For over a quarter of a century I’ve been writer, personally and professionally. For about the past 15 years I’ve written and blogged a lot more personally out of necessity. I feel calmer and more grounded when I write regularly, yet it has only been in the last few years that I’ve put writing in the context of creativity, and have felt a need to explore other ways to achieve similar results. Since that time I’ve continued to write, added in painting and drawing and knitting and chanting and playing ukulele and lettering and poetry. As a doer, it’s been fun to experiment with other ways to be creative beyond writing. Writing has been a way to be creative AND make money. These other artistic endeavors are just for me. As a person who tends to put life in compartments, I like finding things that thread together naturally. And I’ve realized…

  • being human,  writing

    Knowing and Not Knowing

    I write. It’s the one thing I do consistently, the one thing I’ve continually done to make sense of life. Ideas mill about in my head, and until I sit down, put fingers to a keyboard or pen to paper, thoughts don’t solidify. They stay scattered. It’s unsettling. Writing grounds me. Lately I’ve been feeling out of sorts. In my deepest essence I feel a need for change and I know the general areas that need change but can’t find a clear path forward. Or maybe I’m struggling with commitment. Perhaps old patterns are sabotaging me, or worse yet I’m afraid of succeeding, shining, becoming too big. I am in the last half of my life. That fact really just became clear in the last few months. I don’t know why I didn’t consider it before, but I didn’t, at least not at length. I guess death brings life into greater focus. Nothing has been the same since mom’s passing and Maddie’s coming of age. I often find myself wondering, is this it? Is this all there is? And then the next day there is utter and complete joy. Emotions come and go. It’s hard not to get caught up in them. I am still learning.…

  • being human,  writing

    5 Minute Sprint: A Journal Writing Exercise + 5 Journal Prompts

    Interested in journaling? Here is a journal writing exercise that can be done in five minutes with five prompts you can use each day: HOW: Set a timer for five minutes. Write without stopping. At the end of the time, stop writing, even if mid-sentence. WHAT: Five Prompts: Who am I? Why am I here? What do I want? A.M.: Ask. What is my highest intention today and what does that look like? P.M.: Thank. What moments were most beautiful today? “To heal the self is to heal the world.”

  • being human,  writing

    A Blueprint for Daily Journaling

    Though I don’t journal every day I do try to pen something most days and morning pages are great. Some days. (I find them to be useful when I have a lot on my mind or am frustrated by something, but a bit of a waste of time on other days.) Continually seeking meaning behind my inner life, journal prompts help me get to the heart of what I think and feel. But after spending a lot of money on journal prompt books in the past that didn’t get used, I opted for a standard one-word list last year.  This one word leaves the prompt more open to interpretation than lengthy questions to answer. Some days I use it; others not, and I’ll use special prompts on special occasions: full moons, new moons, equinoxes, solstices, holidays, birthdays, various events, etc. If you’d like to adopt the practice, my list is included for you above. Happy Journaling and Happy New Year! May it be blessed beyond measure.

  • being human,  writing

    Happy Happy 2020!

    New Year’s Eve and Day are excellent times to do reflective journaling and I find that specific prompts best help me to direct my thoughts. Here are three journal prompts you can use today to get 2020 off to a great start.

  • being human,  writing

    Year End Reflection Journaling

    Journaling is all about reflection: thinking about where you’ve been, where you’re going, what you’ve done well, what needs work, what you’ve learned, what you might continue to do, etc. And if you’re not a current journaler, a great time to get started is at year’s end. The benefits of journaling are endless. Here are just a few great reasons to start.  Ready to set your 2020 resolutions or intentions? That’s great, but research shows we’re more successful if we look back before forging ahead. On this almost last day of 2019, take stock of the current year before moving into 2020. Here are a few questions to consider on your look back. Journal about one or more of them. Is there anything you’d like to celebrate or acknowledge about the past year? What in 2019 are you most proud of? What setbacks occurred in the past year? How have those setbacks helped you grow? What did you learn? Did you have losses in the past year? How have you facilitated healing from those losses? What things did you do well in the past year and how did you grow from those experiences? Happy almost-2020! Here’s to appreciating where we’ve been because it’s the ultimate catalyst to…

Intentionally create your days; start with a mindful morning.
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