• being human,  embodiment,  writing

    Slow Living on Some Land

    I’ve been working toward a slower lifestyle for many years now, sometimes succeeding, sometimes failing; but each time I digress I am reminded of how important it is to me to live life in the moment instead of getting caught up in the minutiae. According to Wikipedia, “slow living is a lifestyle emphasizing slower approaches to aspects of everyday life,” and that is just one definition among many. ‘Slow Living,’ ‘Simple Living’ and the general idea of simplifying life is a movement that many are passionate about. For at least the last decade there have been many who have sold their homes, chosen nomadic lifestyles, or transitioned to tiny homes with a lot less overhead. I have considered all of the above. My husband, however, has other ideas. While he’s thrifty, frugal, and a saver to the core, he has his sights set on expanding our…

  • being human,  embodiment,  writing

    Life Changes

    A lot of things have changed over the last few months, but then again, life always changes. THESE changes, however, feel much more monumental––life altering, in fact. For whatever reason, I’ve recently been given the ability to see more clearly and to recognize situations I’m not willing to stay in. The entire dynamic is a privilege; I’m well aware of this fact. I have been struggling with hard decisions and I’m still in the middle of that struggle but life isn’t about constant ease. We struggle so we can work through our blind spots, change the things that aren’t working and hopefully come out on the other side wiser, more grounded and hopefully happier, having gone through the ordeal and arrived at a better place. The entire situation has provided me with the ability to put life in order, to reevaluate those things that…

  • being human,  embodiment,  writing

    Writing for Inner Peace

    Writing for Inner Peace ~ Journaling Prompts (sentence starter prompts … springboards to see where you go) I can and will cultivate a sense of inner peace by … For me, peace is … I feel most at peace when … I bring feelings of peace into my days by doing the following … I believe I can contribute to peace in our world by … Bring your attention to your breath. Close your eyes. Inhale. Exhale. Pause in between.  Allow yourself to settle and really become aware of this moment. Notice your thoughts in this moment. Notice feelings, body sensations. This noticing is the first step of embodiment. It is presence. It is your deepest space of creativity … and you can access it anytime you so choose. Now begin. Choose a prompt above and write. Allow yourself to feel the peace you are…

  • being human,  embodiment,  writing

    Am I Hiding or Honoring My True Nature?

    Lately I’m noticing the way I ‘hide’ in various life situations––I keep quiet. I blend into the background. I try not to stand out. It’s a direct result of a learned behavior that taught me it was not safe, nor advantageous to take up too much space. Learning about my past trauma has uncovered a great many things about life I didn’t notice before, my tendency to hide being one of them. I was never encouraged to find and claim my voice. What I also know now that I didn’t know as a child is that I’m a sensitive being; I can feel explicitly the energy of those around me, good and bad. Negative energy takes the wind out of my sails and leaves me lying on the floor in a heap for hours. It depletes me. I also know that as a sensitive child,…

  • being human,  embodiment,  writing

    Open Hands. Open Heart.

    There is never only ‘one way’ to do things. There are often many answers. Sometimes, though, we ‘should ourselves to death,’ cling so tightly, fixate our brains on a particular outcome, when we only need to let go, surrender, and watch life unfold.

  • being human,  embodiment

    Soul + Fabric

    I don’t believe in coincidence. I believe everything has a wider design than we realize, and this post, to me, confirms this fact. I have been a yogi for over twenty years and a meditator for at least ten. In that span of time I’ve come to realize many things about both practices; mostly I see that both point to a larger state of being. The practices themselves are not (necessarily) the point. I came to yoga in a volatile time of my life. It calmed my nerves, gave me an outlet and helped me see there was a better way to live. Meditation is a subtler and deeper level of the practice and over the last decade, I’ve learned lots of other mindfulness practices and have settled on those that are best for me and my temperament. I’ve also come to realize that…

  • being human,  embodiment,  writing

    Holy Week 2020

    Yesterday was Palm Sunday, the first day of Holy Week and I am becoming Catholic. As a child, I attended Mass with my best friend Theresa quite a lot but I never considered becoming Catholic. In fact, I didn’t know it was an option. My journey has been long and the road has been winding and I feel secure in being on the right path for the first time in a long time, maybe ever. What I’m coming back to again and again is this idea of integration. As a yogi for over two decades and a yoga teacher, I have quite a lot of yoga practice and knowledge that is very much a part of my being. The Yamas and Niyamas, and the rest of the eight limbs were, perhaps, what catapulted me into a deeper spiritual voyage than I might not have…

  • being human,  embodiment,  writing

    A Spiritual Crisis

    Yesterday I wrote that I believe we as a world, as a species, are in a spiritual crisis. I am a firm believer that everything happens for a reason, that God works all things out for our good. I also believe this situation is a wake up call. As a collective, there are many things that need to change to bring about a greater good. It is up to us to recognize it and to do something about it. I am afraid for our country as well as the rest of the world. As an American, a divide between us has been happening for a long time now. The last election was evidence of it and I’m afraid it grows stronger every day. I am honestly afraid of our president and concerned about his mental health. I know that I am not alone, and…

  • being human,  writing

    Prayers & An Opportunity

    The other day an online acquaintance on Instagram posted about her struggle with this Coronavirus pandemic, how there is such a distinct line of separation between many of us; there are some who were already struggling before all of this, others who are out of work and people who are all sunshine and unicorns spreading positivity when the reality is that there is a lot of collective fear and uncertainty in the world right now. We are all dealing with this new reality the best we know how, but it is definitely a process. In order for us to grow, we must process how we feel and give ourselves permission to really feel everything that is coming up – fear, frustration, anger, aggravation, grief, sadness, annoyance. All of it. Yes, we must acknowledge it all, honor and hold space for ourselves and others. Personally,…

  • being human,  embodiment,  writing

    Resourcing Resources

    I, like many of you, have been thinking about how I can help in this Coronavirus crisis. As a yoga and journaling teacher, I’ve been thinking about what I have to offer. Online classes? Meditations? Embodiment resources? Journaling prompts? Honestly, though, I’ve needed to resource and find safety within before putting any offerings out there. Some of us are stronger than others. Some of us need time. We’re all individual and we’re all called to help in different ways and at different times. If you’re unfamiliar with the term, resourcing is simply a way of finding safety in the midst of chaos or trauma. I am familiar with resourcing because of the deep work I did a few years ago in the aftermath of my mom’s death. My daughter left our home at the same time so it was like living through two deaths…