I'll never understand why the mind tricks us into believing everything we think, so I learn to quiet the crazies and feel the beating of my sweet, brave heart. “Don’t believe everything you think.” I remember seeing a bumper sticker with those words many moons ago, and that bumper sticker, those words, led me down a rabbit hole that is my life ... yoga, pranayama, mindfulness, embodiment ...
I am so thankful for my years of intensive yoga teaching, learning about the body, the secrets she holds and the ways she refuses to be ignored.
Energy is real, y’all! May we each raise our vibration, do our part to make the world a better place, be vulnerable with one another, laugh at ourselves & love a little harder.
Good morning! Do something to take care of YOU today. Even better, do it with your significant other. My sweetie made our juice this morning: beets, carrots, spinach, apple ... yum!
Come hOMe ... to yourself. This world wants you to forget, but your soul knows what’s up. Psyche is always guiding the way ... in dreams, intuitions, synchronicities, ‘random’ thoughts. Pay attention.
I crave deep conversations with people who are real, wholly and unapologetically themselves, people who listen with their hearts and share what's inside of them, without fear of judgement, knowing the same will be reflected back. I don’t have much patience for casual meaningless conversation & ‘chitchat.’ I wish I did. I’d probably be more likable. Instead, I crave deep conversations & meaning, and I was blessed to have two interactions like this yesterday ... one with a friend (who also happens to be my amazing massage therapist) and another with a new colleague at OU. I shared parts of me that I don’t share with just anyone & they did the same.…
I have had many mini epiphanies about life since Christmas. Internal shifts that needed to happen, happened. I’d say ‘the old Heather is back,’ but that's not really true. Something brand new is being birthed and I’m loving it/her. So much of life has been really f*cking hard for two f*cking years, but I had to go through it to get here. I wasn’t sure i’d teach again. Now I know I will. In fact, I'm teaching now, just not in the same way I did before. I trust myself so much more than ever. I’m stronger than i thought possible.
Gratitude is EVERYTHING. Really. It CHANGES everything.
I've been walking this path for a long time now. I've been trusting (and not trusting) myself for a long time now. It's funny looking back over the years. I wanted to become a yoga teacher, so I did. I wanted to solely teach yoga, so I did. I wanted to write a book, so I did. I wanted to stop writing that book and change direction, so I did. I wanted to stop teaching yoga and focus solely on writing, so I did. I have manifested many things into my life, almost effortlessly, it seems, though I know that's not entirely true. I've worked hard. I've had setbacks, and I'm still here,…
Its scary to share what’s inside of you, to bare your soul. I felt it deeply when I began teaching yoga; I was offering the tenderest parts of me. I also feel it when I share my writing.