being human, embodiment, writing

Optimistic Energy

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Optimistic energy attracts all good things because it believes those things are already on their way. In fact they are.

Optimistic energy is a felt sensation in the body as much as it is a mindset (maybe more).

Optimistic energy is expansive and contagious.

Optimistic energy comes directly from spirit.

Optimistic energy must stay present to itself in order to attract more optimistic energy.

Optimistic energy sees the good in all. Even the ugly.

Optimistic energy is a byproduct of love.

Optimistic energy is the opposite of fear.

. . .

Fear is unbelief.

Fear is a belief in lack.

Fear is lack, not-enoughness, ego, limitation, reaction, a lack of love.

Fear stops us from being our best selves, living our best lives.

Fear has a felt sense too. It is different for everyone but there is always constriction in fear.

. . .

Please reread each section above, perhaps starting with fear then finishing with optimistic energy. Feel the words and the vibration in your body. Reread optimistic energy as many times as you need to and then go in peace, in optimistic energy throughout your day.

Photo by Seth Doyle on Unsplash

Hi, and welcome to soul fabric, an offering of my heart.

Life has given me many labels throughout the years: writer, yoga + pranayama teacher, university professor, author, conscious breath/embodiment educator, blogger, digital media expert, brand marketer, happy wife, softball mom, HSP, empath, INFJ and more, and while this blog may speak through some of those lenses, it’s not meant to highlight any of them specifically.

I see soul fabric as an outlet for my process as a human; I write about things I love and am pondering or passionate about. This blog is simply a reflection of the journey of my ‘one, wild and precious life.’ I’ve heard many times, ‘write for yourself,’ so I try to do that, knowing we’re all more alike than different. Most posts speak to my spiritual nature, the way I’m living into my truths as I understand them, embodiment aha’s, nature reflections, creation spirituality, contemplative teachings, breath, poetry, art, journaling … As Walt Whitman said, “I contain multitudes;” we all do!

I am an outdoor girl who enjoys hiking, contemplative nature walking and journaling, swimming and working our land with my husband, and I’m a maker/creator at my core. Besides writing, my passions include learning, playing my bamboo flute, absorbing spiritual texts, laughing and having deep heartfelt conversations with my soul sisters, spending time with my amazing daughter, sewing, textile art, wildcrafting herbs, drawing, painting and art journaling. Please enjoy and connect with me via email, social media (links above), or {READ BIO} if you’d like to learn more.

“I am a child of the universe, no less than the moon and the trees and the stars” … and so are you. The trouble is, we forget. Let’s learn to remember.