• being human,  featured

    . . . After All, This Is Your Life

    How often are you going through the motions, and how often are you intentional about the way you’re living? How often are you stuck as opposed to free? How often are you living in ego instead of living in love? Life isn’t rainbows and unicorns but we do have choice, a lot of it quite actually. Trauma, pain, conditioning, ‘shoulds,’ and ‘have to’s’ all lead us down very different paths than, perhaps, the road our hearts desire. Just something I’m playing with in my life … “after all, THIS is your life.” A mantra. An invitation. A shift of being. A way of living in more joy, softness, openness, grace, love. Wanna try it out with me? After all, this is your LIFE.   Photo credit: Photo by 小胖 车 on Unsplash

  • being human,  featured

    Claiming Your Story

    We are all so much alike, far more alike than different; yet many of us feel alone, isolated, unique in our stories. We are in pain or we haven’t processed the depths of our past experiences. We don’t know how to heal and we get stuck in patterns, often sabotaging ourselves in the process. That was my story. It still is on my bad days, but I’m human and I hold space for myself on those days now. I am not lacking, or less than, or a failure (believe me, those are some of the stories I told myself for a long time!) Story connects us. It enlivens us and we learn from hearing and reading other’s stories. There are many avenues for telling these stories these days and we don’t need to be experts to do so. We only need to have courage — to have a deep desire to speak something greater into existence. Chances are, if you’re here today reading this, you’ve been through struggle; you’ve endured suffering. Yes, we kindred spirits tend to find each other. Maybe you’re still in pain and looking for a way to heal. Maybe you don’t know where to start. Maybe you’re not sure you CAN…

  • being human,  embodiment,  featured

    On Wishing Life into Existence

    For as long as I can remember, I’ve wanted to be somebody. Mediocrity was never okay. I dreamed of making it big, not necessarily as an actress, songwriter or singer, but someone recognizable. I wanted to be an anchor on a bigtime news show and as I entered college, I declared a communication major. I had huge hope and enthusiasm, but looking back, I see I was never really ‘for myself,’ and had no real possibility of manifesting those dreams into reality. Practicality was also bred deeply into my being, as well as analytical skills and discernment, leaving little room for creativity (the thing I now see we are ALL made for). Top that mix with ‘I don’t have a clue who I really am,’ and lots of unresolved childhood trauma that wouldn’t fully come to surface until much later in life. I didn’t yet know how to consciously create, and had to live through a lot more trauma, re-creations of past trauma, to finally get wise to the movements within me. It would take years of living and messing up and learning and messing up again. It would take years to understand that I’d never be ready in early adulthood. I had too much to…

  • being human,  embodiment,  featured

    My Altar Practice

    I remember learning about establishing & using an altar over 20 years ago when I first started practicing yoga. It seemed so foreign, unconventional and scary to me. It is now a part of every day life. I’ve had a morning ritual for years and using my altar (that’s right on my kitchen counter and is beautiful, simple and practical) feels very natural. It’s simply a place to pray, practice gratitude, set intentions and remember who I am, at my core. I’ll be writing a post about my practice, establishing an altar, things to include, etc … stay tuned. Do you have an altar? Any morning or evening rituals? A gratitude or journaling practice? I’d love to know! Tell us below in the comments.

  • embodiment,  featured

    I Wrote This for You

    I wrote this for you, a reminder of how amazing you are and how much the world needs you … a #mantra, a practice, some encouragement, a necessary reminder on the days you need it most. I hope you believe it because its #truth! You are unique, beautiful, amazing and an important part of the delicate fabric of life.

  • being human,  embodiment,  featured

    Waking Up from Conditioning

    Good karma, something we all want to have. But how much of the collective unconscious is guiding our actions? How often do you get hurt or mad or offended by something someone says or does? And then how do you react? How much joy do you feel in your life every day … like true joy? And when you can’t find joy, no matter how hard you try, how do you react? Or how many things aggravate you for no real reason? How many active choices do you make each day vs. a ‘going through the motions?’ How much conditioning … how many reactions are present most of the time? These are questions I ask myself most days, questions I’ve asked for a very long time. Conditioning runs us and it’s hard to break free. Yet we can only BE free when we BREAK free. How? Lots of practices help. Yoga, meditation, nature, embodiment, chanting, neurofeedback … ‘paths are many; truth is one.’ Awareness always seems to be the first step, and it’s a practice too. I’ve been ‘waking up’ for a long time, and what I didn’t recognize before that I now fully embrace … it’s not about transcending my humanness, it’s about embracing…

  • being human,  embodiment,  featured

    The Questions I’m Pondering Today

    It's Saturday morning and I'm feeling sad. It's been a great week. I was on a high for most of it, and a few incidents yesterday threw me into a mental tailspin; I went to bed with a heavy felt-sensation last night and woke up with the residue this morning. My medicine will be writing, getting outside and moving my body today. Any time I feel like this, I ask myself how much of it I want to feel and how much of it I need to move past. I think it's important to find a balance in both. If I avoid the way I'm feeling, how will I ever get better? And will it ever stop, if I always just move past it, move on to something better? How will I ever grow if I only set my sights on things that make me feel better? There has got to be a balance between feeling it all and not letting it overwhelm me. I don't have the answer. In fact, all of my questions only lead to more questions.

  • being human,  embodiment,  featured

    Embodying My Life

    For as long as I can remember (forever) I've been a doer. I became a yoga teacher thirteen years ago, because I saw the gifts yoga freely gave and I wanted to be a conduit for that. More being, less doing. They say "we teach what we most need to learn." I wholeheartedly believe this statement to be true. So I taught yoga, the best way I knew how, for ten full years. I taught what I needed to learn, and in the process I learned and changed. I still teach now, but in a much different manner. I write about my experiences in the hopes that others see themselves in my stories, feel less alone, less crazy. It's my way of living my yoga. The 'be here now' message has been primary in my life, and I continue to do my best to embody it ... but something's been off, not quite right (yes, even all these years later in my process). My mind tells me one thing, while my body begs for something else. My mind doesn't stay long in one place. It's here, and then gone ... occupying the past or the future. (For me, mostly future. Did you know that we each…

  • being human,  embodiment,  featured

    Waking Up

    Albert Einstein is quoted as saying "the definition of insanity is doing the same thing over and over and expecting different results." I am insane. You are insane. The entire world is insane; yes, the entire world is insane. There are far more insane people here than sane. Why? Because we live in a world of disillusion, ego and conditioning. We live in a world of people who believe in their thoughts. We live in a world of perceived separateness from source. CRAZYmaking bullshit. Our minds trick us into believing everything we think. Our minds believe our negativity and separateness, but our thoughts are not real.

  • being human,  embodiment,  featured

    The Body Never Lies

    I'll never understand why the mind tricks us into believing everything we think, so I learn to quiet the crazies and feel the beating of my sweet, brave heart. “Don’t believe everything you think.” I remember seeing a bumper sticker with those words many moons ago, and that bumper sticker, those words, led me down a rabbit hole that is my life ... yoga, pranayama, mindfulness, embodiment ...

Intentionally create your days; start with a mindful morning.
Get the free ebook!

Thank you for subscribing. Your ebook is on it's way to your inbox.

There was an error while trying to send your request. Please try again.

s o u l f a b r i c will use the information you provide on this form to be in touch with you and to provide updates and marketing.