• being human,  breath,  embodiment,  learning

    Just Keep Swimming

    Lately I’ve been thinking about all of the pivots I’ve made in my life, and the ways society (capitalism, the patriarchy) doesn’t like that. Society prefers the status quo, coloring in the lines, doing what we’ve always done. Society wants to keep us stuck. And perhaps that’s the reason for all of the pivots. I’ve seen through the lies of it for a very long time. But here’s the thing about going against the grain: it’s not easy. A lot of people won’t understand. And it can bring up a lot of fear, mental madness, questions … Am I weird? Am I alone? Am I the only one who sees the BS happening here? Contemplative practice calls us deeper into ourselves, and ultimately deeper into God. While not everything has meaning, it is our job to pay attention, and to keep going to that…

  • being human,  breath,  embodiment

    We Are Only Ever Alone with God

    I first read this statement about a month ago. It didn’t make sense. Until I dug deeper. Until I researched more; looked for greater context. Until I sat with it. I love Ram Dass’ interpretations of this truth: “When you know how to listen, everybody is the guru.” and this fun one-liner: “Treat everyone you meet as if they are God in drag.” Everything and everyone is IN God. As my esteemed teacher, James Finley often says, “If God stopped loving us today at the count of three, the entire universe would disappear in that moment.” God is the glue that holds the universe together. As I write this, I’m sitting in discernment, and luckily it’s the very thing we are studying in my master’s program right now. How is it that I can be so deep in my walk with God and yet understand…

  • being human,  breath,  embodiment,  learning

    Too Much

    What is too much and how can we tell that it is too much? Society pushes a ‘no pain, no gain’ mentality onto us; ‘face the fear and go for it.’ But what if we reject this mentality? What if we reject this narrative and choose our own path? What if we listen to our bodies and the still small voice inside of us? And how, exactly, do we do this? Lots of layers are currently being shed. I’m recognizing a guilt that’s been driving me but hasn’t been serving. Why does it take so long to figure things out and when will I stop making mistakes in order to learn the lessons I need to learn? Or perhaps, I need not call them mistakes, but test runs with the Divine? Not many things in life are truly mistakes if you believe everything is…

  • being human,  embodiment

    Being Present to the Unfolding

    “So much is moving in me.” These are words I use a lot lately to describe my felt and cognitive experiences related to the movements of spirit within. My Living School journey, followed by the time I’ve been in this master’s program for Spiritual Direction/Pastoral Care, has sparked so much excitement and drive that either wasn’t present, or has always been here, hidden in the depths; I suspect the latter. Since I stopped teaching yoga full-time, I’ve lingered on the possibility of stepping back into that space. What I know (emphasized because it’s a knowing that’s settled deep in my bones), is that I don’t want to teach in the same manner that I did. And yet, my yoga journey is a huge part of who I am and it feels inauthentic to discard it altogether. The question I’ve been wrestling with is HOW…

  • being human,  embodiment,  reading,  spiritual direction

    Mystery & Magic in the Unfolding

    I lean in to the mystical. I can’t get enough of it … reading about it, having my own direct experiences (even if they’re brief and sometimes sporadic), living for the ‘big aha’s’ of life. So reading about boundaries and ethics didn’t set my soul on fire but I absolutely see the importance of it. The Virtual Residential Intensive (VRI) also made it come alive, as we talked about how we are physically integrating the principles more deeply into our lives. It might be one of the most important topics we cover related to how we do the work of spiritual direction. In terms of ethics as a Spiritual Director, SDI does a great job of outlining them. It feels pretty straightforward to me, not unlike the ethics I’m bound to as a yoga teacher. It’s important to understand the power dynamics at play…

  • being human,  breath,  embodiment,  learning

    Harnessing Anxiety for the Good

    Yesterday I had a peer group call with six others in and/or facilitating my Master’s Program. Because the program doubles as certification in Spiritual Direction (SD) and a Master’s in Pastoral Counseling (MPC), it very much asks us to get in deep contact with ourselves. I feel that I do that on the regular because of how I’m built, but I’m also seeing that I simply don’t have access to all parts of me. This isn’t new news but it continues to be graced with greater nuance. After all of the work I did last year to regulate my nervous system, I was surprised when my bodymind exhibited so much pushback at the retreat last November. I felt prepared to go. I was prepared. But after only a few days with my cohort, anxiety began to settle in. My throat chakra closed and I…

  • being human,  embodiment,  spiritual direction

    Receiving the Sacred Tale

    I let things be here. I show up. As myself. I have nothing to hide. It feels good. Training to be a Spiritual Director is life-changing and life-giving work. Below is my Reflective Expression for Modules 5 & 6. ‘Receiving the sacred tale,’ to me, is a lot different from ‘listening to a tale,’ or even ‘listening to a sacred tale.’ Receiving involves our whole being, and that is exactly what we are called to in spiritual direction, no matter on which side we sit. Pure presence is an amazing tool to cultivate  this capacity. I loved all of the material in this module, and I love thinking about each of us going on a ‘hero’s journey.’ It’s something we rarely think about so thank you for giving voice to the physical thing we are doing (and have likely done several times over in…

  • being human,  breath,  embodiment,  learning

    How Human of Me

    I was texting with two of my besties this morning, sharing about my angst yesterday, the sadness I was feeling. I shared because I knew they would understand, empathize without feeling sorry. See me. Hear me. Feel my story. They both did. And we talked about a few other things … These human lives of ours are so big and monumental, while also dull and inconsequential, full of every emotion possible. At times I wonder how I endure it. Other times I recognize that enduring it isn’t the point. Enduring something is not fully living it. And living is what we’re called to do. My contemplative practice has taught me so much. Nothing is good or bad. Life isn’t black and white. It just is. And in my estimation, my job is to feel it all, and to learn to live into it all…

  • being human,  embodiment,  learning,  spiritual direction,  writing

    Relax … Trust Your Life

    Documenting the journey. This is my Reflective Expression for Module Four of my Spiritual Direction Certification/Master’s of Pastoral Counseling Program … As I sit here reflecting on Module Four, tears stream down my face. So much is moving in me that is hard to articulate. The Divine has always been present in my life, more present than my own breath and the blood coursing through my veins, but for much of my life I never saw it that way. While I’ve always been spiritually inclined and attuned, at the same time something has often made me feel alone and at war with the world … ego? Throughout life, I’ve been driven to excel and I’ve often felt like it was up to me (and only me) to get where I wanted to go. I see now that God has always been directing my actions,…

  • being human,  breath,  embodiment

    We Are Beloved

    Christmas Day on the 19.

    It is Christmas Day and I’m sitting here in a quiet house. I am upstairs; my husband is downstairs. Gifts have been exchanged. Santa loaded up all of the stockings. Mass was attended. Our only child is grown; we celebrated Christmas with my family last weekend, and last night was busy with J’s family. So we are now enjoying the quiet and the cozy warmth of our home while the dogs happily snore at our feet. Sounds lovely for a couple of introverts, right? Mostly it is. Except … A sadness creeps in. It’s a momentary sadness because life truly is SOOOO good. This sadness is a grieving of sorts … of years gone by … grieving the busyness of Christmas, the joy I felt watching my daughter’s joy on Christmas morning, being in her presence, feeling a completeness in my heart. There is…