I reflect often about life … why I do certain things, why I am drawn to particular actions and repelled by others, and I’ve realized through the years that when I over-question, it stops the flow. Sure, it helps to get at meaning, but excess is just that. In all things. I wonder if our world of excess plays into these tendencies within us … like increases like. These noticings have helped me to lean into embodiment when it happens … letting things be, posturing my body toward ‘just being’ instead of overthinking. And this leads to the journey that God has been taking me on all along … Throwing myself into the practice of yoga at a vulnerable time in my twenties, becoming a yoga teacher in my thirties, pivoting out of a set trajectory involving yoga in my late forties, finding contemplative…

I have tried to read the Bible on so many occasions I’ve lost count. I even listened to the Bible In A Year podcast for most of the year a few years back; it was a helpful resource, doing it that way, but it didn’t stick. Simply ‘sitting down to read the scripture’ is a tough task. Strategy helps. A few years ago, I learned of several methods for studying the Bible as well as a meditative tool called Lectio Divina. I am more drawn to the latter, as I find God speaking to me in silent reflective contemplation, but studying scripture is also helpful when we put it in the context of the life we’re living today. During my time in the Living School, we read many spiritual texts, including very old ones … not as ancient as the writings in the Bible…