5 Minute Sprint: A Journal Writing Exercise + 5 Journal Prompts

Interested in journaling? Here is a journal writing exercise that can be done in five minutes with five prompts you can use each day:

HOW: Set a timer for five minutes. Write without stopping. At the end of the time, stop writing, even if mid-sentence.

WHAT: Five Prompts:

• Who am I?
• Why am I here?
• What do I want?
• A.M.: Ask. What is my highest intention today and what does that look like?
• P.M.: Thank. What moments were most beautiful today?

“To heal the self is to heal the world.”