• being human,  breath,  embodiment,  learning

    How Human of Me

    I was texting with two of my besties this morning, sharing about my angst yesterday, the sadness I was feeling. I shared because I knew they would understand, empathize without feeling sorry. See me. Hear me. Feel my story. They both did. And we talked about a few other things … These human lives of ours are so big and monumental, while also dull and inconsequential, full of every emotion possible. At times I wonder how I endure it. Other times I recognize that enduring it isn’t the point. Enduring something is not fully living it. And living is what we’re called to do. My contemplative practice has taught me so much. Nothing is good or bad. Life isn’t black and white. It just is. And in my estimation, my job is to feel it all, and to learn to live into it all…

  • being human,  embodiment,  learning,  spiritual direction,  writing

    Relax … Trust Your Life

    Documenting the journey. This is my Reflective Expression for Module Four of my Spiritual Direction Certification/Master’s of Pastoral Counseling Program … As I sit here reflecting on Module Four, tears stream down my face. So much is moving in me that is hard to articulate. The Divine has always been present in my life, more present than my own breath and the blood coursing through my veins, but for much of my life I never saw it that way. While I’ve always been spiritually inclined and attuned, at the same time something has often made me feel alone and at war with the world … ego? Throughout life, I’ve been driven to excel and I’ve often felt like it was up to me (and only me) to get where I wanted to go. I see now that God has always been directing my actions,…