• being human,  writing

    Craving Depth

    I crave deep conversations with people who are real, wholly and unapologetically themselves, people who listen with their hearts and share what's inside of them, without fear of judgement, knowing the same will be reflected back. I don’t have much patience for casual meaningless conversation & ‘chitchat.’ I wish I did. I’d probably be more likable. Instead, I crave deep conversations & meaning, and I was blessed to have two interactions like this yesterday ... one with a friend (who also happens to be my amazing massage therapist) and another with a new colleague at OU. I shared parts of me that I don’t share with just anyone & they did the same.…

  • being human,  embodiment,  gratitude,  love letters for the soul

    Let’s Be Amazing Together!

    I have had many mini epiphanies about life since Christmas. Internal shifts that needed to happen, happened. I’d say ‘the old Heather is back,’ but that's not really true. Something brand new is being birthed and I’m loving it/her. So much of life has been really f*cking hard for two f*cking years, but I had to go through it to get here. I wasn’t sure i’d teach again. Now I know I will. In fact, I'm teaching now, just not in the same way I did before. I trust myself so much more than ever. I’m stronger than i thought possible. 

  • being human,  embodiment,  writing

    It is Time to Trust

    I've been walking this path for a long time now. I've been trusting (and not trusting) myself for a long time now. It's funny looking back over the years. I wanted to become a yoga teacher, so I did. I wanted to solely teach yoga, so I did. I wanted to write a book, so I did. I wanted to stop writing that book and change direction, so I did. I wanted to stop teaching yoga and focus solely on writing, so I did. I have manifested many things into my life, almost effortlessly, it seems, though I know that's not entirely true. I've worked hard. I've had setbacks, and I'm still here,…

  • gratitude,  prose & poetry,  rituals

    Gayatri Mantra

    A few years ago I learned to chant the Gayatri Mantra with the intention of doing so for my students during Savasana. I did so just before I stopped teaching group classes. Since that time I've continued to chant it simply because I think it's beautiful. To learn the chant, I found a few versions I liked online, learned the lyrics and melody and just started practicing. I thought I’d write a post in case anyone else is interested in learning it. Below are the words, translation and my version of the chant.

  • embodiment

    10 Ways to Practice Yoga without Stepping Onto Your Mat

    You love yoga. You love the way it makes you feel, the way you see yourself through the practice, everything it stands for. Yoga means union; it helps us connect mind, body and spirit. Sometimes un-namable, it makes us FEEL things we never felt before. If you're like me, you want to practice every day, but life says otherwise. I'm a yoga teacher and I don't practice in the typical sense every day. Luckily yoga is so vast, there are thousands of things you can do to practice. These days, my intention is to get on my mat two to three times per week, but I practice every day in other ways. It may be five…

  • embodiment

    8 Step Office Yoga Sequence

    Try this 8 step office yoga sequence whenever you need a break in your day. It's a great moving meditation to bring you back to center. If you'd rather listen to the practice (which I recommend), go here. SETTING THE TONE & INTENTION. Sit at your desk with feet flat on the floor. (If you're able to take your shoes off, spread your toes and evenly distribute your weight throughout your feet, that's great. If not, do your best with shoes on.) Ground your sit bones into your seat. Let your spine grow tall. Relax your shoulders away from your ears. Close your eyes if possible. Notice how you feel. SETTLING INTO THE…

  • being human,  gratitude,  rituals

    Letting Go

    "letting go doesn't mean forgetting; it means we stop carrying the energy of the past into the present" (yung pueblo) Yes, yes and more yes; this resonates deeply but how do we actually DO IT? From my experience, it seems something 'just happens,' a shift suddenly occurs OR we struggle for so long that we eventually must ritualize a new energy into our consciousness ... we must physically do something different, poetic, scary, out-of-character.