• being human,  embodiment,  gratitude,  writing

    A Word for 2019

    I’m convinced that most of us don’t know what the hell we’re doing here, on this earth, in this time. We think we know, then it all falls apart, and when it falls apart, we often defer to old (destructive) habits instead of digging deeper. One step forward, two steps back. That's been my pattern. I’d ‘do the work,’ then sink in despair, and the cycle would repeat. After about two ‘dark night of the soul’ YEARS, I’d had enough. I had a breakthrough at Christmastime, on a trip away from home. I can’t define the event, but the ensuing thoughts were, ‘this is my life, WTF am I doing?’

  • being human,  writing

    Craving Depth

    I crave deep conversations with people who are real, wholly and unapologetically themselves, people who listen with their hearts and share what's inside of them, without fear of judgement, knowing the same will be reflected back. I don’t have much patience for casual meaningless conversation & ‘chitchat.’ I wish I did. I’d probably be more likable. Instead, I crave deep conversations & meaning, and I was blessed to have two interactions like this yesterday ... one with a friend (who also happens to be my amazing massage therapist) and another with a new colleague at OU. I shared parts of me that I don’t share with just anyone & they did the same.…

  • being human,  embodiment,  writing

    It is Time to Trust

    I've been walking this path for a long time now. I've been trusting (and not trusting) myself for a long time now. It's funny looking back over the years. I wanted to become a yoga teacher, so I did. I wanted to solely teach yoga, so I did. I wanted to write a book, so I did. I wanted to stop writing that book and change direction, so I did. I wanted to stop teaching yoga and focus solely on writing, so I did. I have manifested many things into my life, almost effortlessly, it seems, though I know that's not entirely true. I've worked hard. I've had setbacks, and I'm still here,…

  • being human,  writing

    Conscious Writing

    I've been a technical writer, content strategist and copywriter for the bulk of my professional career. It's not what I planned; it just happened. But as I look back at my college days I see the seeds. Getting older offers the gift of clear-er seeing. When I began teaching yoga over a decade ago, I felt a distinct pull to do more personal writing -- for myself and others. That practice has been a mainstay ever since. I'm calmer and more focused in the process. I understand myself in a deeper way. I see how my thoughts work (for and against me). Personal writing -- conscious writing -- makes me more me. For…