• rituals

    Do Different to Be Different

    Weare creatures of habit. We go about our days unaware of the stuckness of routine until it feels hard to break free. Yet it’s in the breaking that real change occurs. A certain level of sameness is good. Morning routines make us more productive. Moving every day is great for physical and mental health. Particular sleep schedules that are optimal for us individually should remain. But what routines do you keep that don’t serve you? In what ways are you going through the motions? If you “do what you’ve always done, you’ll get what you always got.”

  • rituals

    The Power of a Morning Ritual

    Ever reach the end of the day and wonder where it went? Do you feel exhausted by lunchtime? Or feel like all you do is run around catering for others when you get home from work? Family, school, work and extracurricular activities fall top of the priority for most of us. But what about you? Shouldn’t YOU be at the top of YOUR list too? How are you meeting your self-care needs?  “I don’t have time,” or “I guess I never really thought about it,” are the top answers I hear the most with my students and clients. My immediate response? “If you aren’t taking care of yourself, how well you are really…