My mornings are sacred—hot tea, meditation, reflection, gratitude practice, reading, journaling. Its my favorite part of every day & I am ‘off’ if I go too many days without this time. Its a ritual I started about ten years ago as I began to teach yoga, and I’m so glad i did.
Another chant I learned a few years ago that still sticks with me is "Om Namah Shivaya Gurave," the Anusara Invocation, though I'm not an 'Anusara Yogi.' To me it's beautiful, and I love the meaning. Find the chant, translation and my version below.
A few years ago I learned to chant the Gayatri Mantra with the intention of doing so for my students during Savasana. I did so just before I stopped teaching group classes. Since that time I've continued to chant it simply because I think it's beautiful. To learn the chant, I found a few versions I liked online, learned the lyrics and melody and just started practicing. I thought I’d write a post in case anyone else is interested in learning it. Below are the words, translation and my version of the chant.
"letting go doesn't mean forgetting; it means we stop carrying the energy of the past into the present" (yung pueblo) Yes, yes and more yes; this resonates deeply but how do we actually DO IT? From my experience, it seems something 'just happens,' a shift suddenly occurs OR we struggle for so long that we eventually must ritualize a new energy into our consciousness ... we must physically do something different, poetic, scary, out-of-character.
Weare creatures of habit. We go about our days unaware of the stuckness of routine until it feels hard to break free. Yet it’s in the breaking that real change occurs. A certain level of sameness is good. Morning routines make us more productive. Moving every day is great for physical and mental health. Particular sleep schedules that are optimal for us individually should remain. But what routines do you keep that don’t serve you? In what ways are you going through the motions? If you “do what you’ve always done, you’ll get what you always got.”
Ever reach the end of the day and wonder where it went? Do you feel exhausted by lunchtime? Or feel like all you do is run around catering for others when you get home from work? Family, school, work and extracurricular activities fall top of the priority for most of us. But what about you? Shouldn’t YOU be at the top of YOUR list too? How are you meeting your self-care needs? “I don’t have time,” or “I guess I never really thought about it,” are the top answers I hear the most with my students and clients. My immediate response? “If you aren’t taking care of yourself, how well you are really…