• being human,  breath,  embodiment,  learning

    I Am Teaching Myself …

    Lately I’ve been thinking a lot about my place in the world, what I’m here for. I have many purposes; I believe we all do. Being a mom and wife are my top two and professionally I’ve always been a writer, even when I held other jobs at the same time (teaching yoga for 15+ years!) For the last 10+ years, I’ve found little purpose in my professional writing, growing tired of the business of it … but in the last few months something has shifted. I realized it’s a skill not everyone has so I have a gift that helps others. Words don’t magically appear on a website, in an email, brochure, marketing collateral, etc. Someone writes them, and that someone for thirty years now has been me. I can’t imagine doing anything else, and I’m blessed by the flexibility I have because…

  • being human,  breath,  embodied liturgies,  embodiment,  learning,  musings

    This Thanksgiving

    This Thanksgiving, I’m reflecting on gratitude, as I’m prone to do. In fact, gratitude is at the forefront of my little brain a lot of the time. During my two-month deep illness and spiritual crisis this summer, my gratitude practice was one of the primary things that saved me … when you’re really sick, it’s easy to downward spiral. Instead of allowing myself to do that, I reflected on all the things I was grateful for, while being stuck in a place I really didn’t want to be. It takes conscious effort but is soooo worth it. Gratitude, to me, is directly from God; numerous bible verses have contributed to this belief … ‘give thanks in all circumstances …,’ ‘giving thanks always and for everything to God …,’ ‘overflowing in many expressions of thanks …,’ ‘thank God for this gift too wonderful for words…

  • being human,  embodied liturgies,  embodiment,  learning,  musings,  writing

    All God

    God is not a concept, idea, law, ideology or deity in the clouds, distant from us. God is beyond what you can think, has human qualities but is not human, is always happening, always now, is always with us — nearer to us than we are to ourselves. God is love personified, and yet God cannot be explained. God is. (Yes, that’s a full sentence.) God IS. But the problem is that we can’t wrap our heads around that. Creation wasn’t a one time event. It is always happening, because God is always happening. This is hard for us to grasp too, because we live in a culture of deadlines, goals and finishing. Who of us doesn’t imagine ourselves ‘arriving’ somewhere in the future … the perfect job, car, partner, house, vacation, the ‘perfect life?’ We’re wired to constantly work toward an end, and…

  • being human,  breath,  embodiment,  learning,  spiritual direction

    Signs of Growth on the Spiritual Path

    As I near the end of my Spiritual Direction training, I was asked to reflect on the ‘birth-quakes’ of my journey. Below is the Reflective Expression I completed for this module: This module gave me a lot to ponder, but sometimes when I find myself thinking too much, especially deep topics like the meaning of life or philosophy, I must temper it with embodiment and nature. I’ve learned along the way that I’m an over-thinker by nature. Practices that keep me in my body and time spent in nature both seem to be balancing agents when mind activity becomes too much. In yogic philosophy, this is called svadhyaya (self study), knowing thyself. In my opinion, it’s an important practice for growth along the spiritual path. If we don’t know ourselves, how can we properly apply the things we’re learning, and determine whether or not…